When should the bereaved stop talking about their deceased loved ones or their grief? I’ll answer by posing more questions.
When your friends got married, did you tell them to stop speaking of their husband or wife a few weeks or months after the wedding? Do you tell coworkers to remove family pictures from their workplaces or stop mentioning their kids once they’ve left babyhood, elementary school, or the nest? When lifelong friends announce their move to another state, do you vow to never communicate with — or about — them again?
Of course not. To do so would be insensitive at best, rude at worst.
Marriage, childbirth, relocation — these are tremendous life changes, life-altering conditions. Once entered into, life for the participants becomes different than it was before, with birthdays, anniversaries, and physical reminders inextricable ongoing reminders. People expect and understand their conversations and preoccupations will center around those changes. After all, once a parent, always a parent …
So why force such expectations on mourners?
The death of a dear one marks another monumental shift in a person’s life and outlook. When a beloved one’s life ends, surviving loved ones’ lives are forever altered, with bereaved birthdays, agonizing anniversaries, and physical reminders both present and absent all around them.
Yet people outside the immediate, inner circle of loss may soon grow tired of the grief their friends express (whether in words, attitudes, or behaviors). Worse, they sometimes tell the grieving to “get over it” or “move on.”
But love and loss are inextricably entwined — so what mourners hear from such comments is “stop loving the one who died … and stop talking about it.”
Before you feel tempted to chime in on another’s grief, ask yourself why you feel compelled to comment:
- Are you truly worried for your friend, sorry to see them living in a place of such sorrow, and hoping to comfort and lift them from it? If so, that’s admirable, but offering them a nonjudgmental, listening ear will enable them to better process their grieving.
- Or are you tired of hearing about their sadness because it makes you uncomfortable, opening up fears of what it will be like when you face a similar loss? If so, let yourself dwell a little deeper in those fears. I guarantee you won’t be able to image how hard grieving will be, but if you really, really think about it, you might develop just enough empathy to realize how much understanding your grieving friend needs.
How long will it take to “get over” grief? Well, how long does it take to “get over” love?
It has now been nearly 21 years since my mother died — 21 years, and I still miss her! And yes, I still cry sometimes, wishing I could have her love and advice here with me again — not just the memory of it.
It’s been six years since my husband died. I don’t cry every day anymore — though I did for a long, long time (over a year) — but certain dates (anniversaries, birthdays, holidays), songs, or conversations still trigger tears. Perhaps they always will.
I’d just as soon skip September if I could only figure out how. Green Day sings it best: “Wake Me Up When September Ends” (from their album American Idiot).
That doesn’t mean my life hasn’t moved forward in good, positive ways — it has! — but it illustrates that grief is a complicated process, one lasting long after the funeral.