When you’re upset over the death of someone dear to you and dear to others around you, it can be difficult to filter what you say to whom. A little over a week ago, a reader on another blog* shared this illustration of “Comfort IN, Dump OUT” as expressed by Susan Silk and Barry Goldman in the Los Angeles Times post “How not to say the wrong thing.” (Please read the full article at http://articles.latimes.com/2013/apr/07/opinion/la-oe-0407-silk-ring-theory-20130407)
The concept is simple. The center of the “Ring of Kvetching” is the person to whom the bereavement, illness, crisis, or other distress belongs — the patient, the dying, the widow(er), the orphaned, the laid-off, the divorced, the ripped-off, etc. People affected in peripheral ways — immediate family, extended family, closest friends, other friends, neighbors, coworkers, etc.–are in the outer rings.
Quoting the post by Silk and Goldman:
“When you are talking to a person in a ring smaller than yours, someone closer to the center of the crisis, the goal is to help. Listening is often more helpful than talking. But if you’re going to open your mouth, ask yourself if what you are about to say is likely to provide comfort and support. If it isn’t, don’t say it. Don’t, for example, give advice. People who are suffering from trauma don’t need advice. They need comfort and support. So say, ‘I’m sorry’ or ‘This must really be hard for you’ or ‘Can I bring you a pot roast?’ Don’t say, ‘You should hear what happened to me’ or ‘Here’s what I would do if I were you.’ And don’t say, ‘This is really bringing me down.'”
If everyone applied such a “comfort IN, dump OUT” filter, it would be much easier to support one another through all kinds of grief, not just due to the death of a loved one but to other losses as well.
Within grieving families, though, it isn’t always easy to figure out — or remember — whose pain is at the center of the rings. Families are filled with primary relationships that could all be seen as the innermost rings:
- spouse — spouse
- parent — child
- sibling — sibling
Also important are these other familial relationships:
- grandparents — grandchildren
- aunts/uncles — nieces/nephews
- “like family” or “family by choice” friends
Loss is loss. If you’re in the inner rings, try to remember that those closest to you and your departed loved one are also hurting. Be gentle with each other’s feelings. Try to think before you speak, especially in response to comments that seem hurtful or insensitive to your own loss. If you’re not sure whether the person you’re about to unload on is in a broader, more “distant” ring than you, err on the side of caution, offering only your condolences and willingness to listen.
*Many thanks to Ana of the Nine+Kids for sharing the Los Angeles Times story and graphic in her comment on my guest blog post at The Sister, the Beast, and the Invitation to Love