sibling

02/08/2014

In Support of a Grieving Family

My friend’s son died yesterday morning.

In the final days of his life, his name became well-known beyond the circle of his immediate family and their friends. I hope there will be an equally widespread outpouring of support for his family. Please forgive me if this sounds presumptuous, but I’d like to reiterate principles to remember for anyone who may be reaching out to his grieving family.

[Note: Right now I’m too close to the emotions of the topic, so I’m modifying excerpts from two previous posts. (*For links to the original blog entries, see the end of this one.)]

Grieving the death of a loved one — especially a child — defies description.

Even others who’ve experienced a loss of similar devastation can imagine only a fraction of what grieving parents, siblings, grandparents, aunts, uncles, and cousins face. Every relationship between souls is unique, as is each loss.

Some principles, however, apply to comforting the bereaved in almost all situations. The link below is to a post called “6 Things Never to Say to a Bereaved Parent.” The writer, Angela Miller, tells exactly how some of the most commonly used but least helpful platitudes come across to mourning souls. Please read her article for helpful insights into what NOT to say (http://stillstandingmag.com/2014/01/6-things-never-say-bereaved-parent/).

I’ve summarized her main points below, but please, please see her full article!

  1. Do NOT say Time heals all wounds.
  2. Do NOT say Let go … Move on.
  3. Do NOT say Have faith.
  4. Do NOT say Everything happens for a reason.
  5. Do NOT say At least…
  6. Do NOT say Be thankful.

I’ve not experienced the death of a child or sibling, so I don’t claim to know that pain. I do know that in each of the losses of my own life, the sentiments Ms. Miller describes are similar to what I felt and to what friends have expressed their feelings to be.

___

Children grieve as deeply as adults, but they lack the maturity and experience to identify and put words to their feelings.

Here are some things NOT to say to a grieving child–of any age:

  • “You need to take care of your [surviving family members] now.” While compassion for one’s family is worthwhile, the job of a child is to be a child, not a head of household. Children (especially older ones) will resent being told what they should do, especially if it is an area they are already considering on their own.
  • “God needed him/her more than you did.” Really?! To grieving children (and to many adults), no one (especially not an all-powerful God) could “need” their loved ones more than they do.
  • “God took him/her to heaven.” To very young children already facing traumatic upheaval, the notion of God (whom they cannot see) randomly “taking” people can be frightening rather than comforting. To older children, whose fledgling faith may be quavering in their bereavement, such statements can prick rebellion rather than consolation. Allow children’s immediate caretakers to address all faith-related aspects of grieving unless they specifically ask for your input.
  • “You’re the man [or lady] of the house now.” This is a cruel burden to place on a child, especially one who is grieving.
  • “At least you had your [parent, sibling, relative, friend] for X [years, months, days]. That’s longer than some …” Instead of acknowledging the significance of the loss, this and every other “at least” statement demeans the reason the child is mourning.
  • “Don’t cry” or “He/she wouldn’t want you to be sad.” Crying is an essential part of grieving, and sadness is a natural response to separation from loved ones. Suppressing such emotional expression can be harmful.

Here are  HELPFUL things to say to a bereaved child–of any age:

  • “It’s okay to feel ____.” Fill in the blank with whatever emotions you see the child displaying. Naming the emotions will help the child identify and label otherwise overwhelming feelings. Being angry, sad, confused, frustrated, afraid, and resentful are all normal responses to grief.
  • Children need “permission” to feel happy and optimistic about things, even while grieving. Experiencing and enjoying moments of play are an important part of how kids process difficult feelings.
  • “Would you like to talk about your [sibling, cousin, friend, etc.]?” Children take their behavioral cues from the adults around them. However, family members are likely to handle their collective grief in individual ways.
  • The bereaved — including children — should never be forced to discuss their absent loved ones, but they should be offered opportunities to do so.

Thank you for taking the time to read what is and isn’t helpful to mourning families. While nothing you can do or say will make things “better,” you can make an uplifting difference by showing that you care.

__

*See the full original post texts here: https://tealashes.com/2014/01/28/do-not-say-these-to-a-bereaved-parent-or-any-other-mourner/

and here: https://tealashes.com/2013/11/20/for-grieving-children-wear-blue-on-childrens-grief-awareness-day/

02/06/2014

Valentine Greetings for the Grieving

Holidays and other special occasions hurt when you’ve lost someone you love. Valentine’s Day is no exception.

When the love of your life has died, pre-Valentine’s advertising seems cruel. Perfect gift boxes from Jared and kisses beginning with Kay mock survivor’s lonely wedding rings and abandoned lips. Hallmark video vignettes leave tear marks. Plush teddy bears (or lace teddies), chocolate-covered strawberries (or chocolates), intoxicating aromas of roses (or colognes), intimate dinners out (or in) for two … Whatever romantic traditions a couple may have shared, reminders are everywhere that two are now halved into — rather than joined as — one.

Anyone who has lost somebody they love — parents, children, siblings, friends — not just romantic partners, can feel agonizing resurgence of “old” grief around the most heart-oriented part of the year. In my childhood home, Mom made heart-shaped pancakes and colored my milk pink every Valentine’s Day. She died nearly two decades ago, and I still ache for her — as well as for my late husband — every February 14.

For those whose grief began more recently, the already excruciating pain of loss is sharpened by the onslaught of all things about the holiday. Almost as devastating as the loss itself is the sensation of being forgotten, abandoned, or overlooked.

So what can you do to help your friends whose loved one has died? By telling your friends you’re aware of their pain on this holiday (and others!), you’ll alleviate some of that loneliness.

Instead of wishing a grieving widow(er) or other mourner “Happy Valentine’s Day,” express something that better reflects your awareness of the loss. 

Here are some helpful things to say to those suffering any bereavement — not just to those who’ve lost a life partner:

valentine-candy-heart

There’s a piece missing from this candy-filled heart. (photo by Teresa TL Bruce, TealAshes.com)

  • I know this is a difficult Valentine’s Day for you. You are in my thoughts and prayers.
  • You are in my thoughts this Valentine’s Day.
  • Thinking of you this week.
  • Avoid saying “at least,” which diminishes the importance of the loss. Never, ever say it. Your purpose is to acknowledge the source of the grief, not gloss it over or otherwise minimize it.

Gestures are great, too, and they don’t have to be big. If you can’t bring yourself to address the loss directly in words, you can indeed show your concern and awareness — literally, in deeds:

  • invitations to lunch/dinner at your home or a restaurant
  • invitations to do ____ [something!] with you
  • small gifts (a flower, a plant, a candy bar, a funny card … whatever you think may be of interest)
  • completion of a chore (rake the yard, wash the car, walk the dog, shine shoes together, do a load of laundry or dishes …)

Whatever you choose to do for your grieving friends this Valentine’s Day, thank you for doing it. Thank you for acting to comfort their broken hearts on this day honoring love.

___

Please note: I have no relationship of any kind with Hallmark or Jared or Kay jewelers — beyond my deep seasonal aversion to their advertising campaigns (as explained above).

01/09/2014

Don’t Bury the Living with the Dead

One aspect of grief that blindsides many mourners is the sensation of being forgotten after the earliest phase of their loss — as if they died, too. Immediately after a death, an amazing outpouring of loving support comes from family, friends, coworkers, and acquaintances. It is wonderful, but it fades away. As time passes the bereaved are still making tremendous, painful adjustments while their friends’ unchanged lives shift back into “normal.” Grieving survivors often feel as if no one cares for them anymore.

I’ve networked with thousands of widows and widowers since my husband’s death, so I’m drawing this example from my experience with this population of mourners (though the principal of post-funeral isolation applies to other losses as well). Bereaved spouses often find themselves no longer asked to join other couples they regularly socialized with before losing their partners. I’ve heard widows say they felt as if married friends didn’t trust them around their husbands anymore. (“As if I had any interest in someone else’s hubby while grieving and wanting my own!”) I’ve heard widowers say they felt as if they no longer mattered to anyone without their late wives. (“I guess the people I thought were ‘our’ friends were really just ‘hers.'”) I’ve heard widows and widowers from their 20s to their 80s say they “lost” not only their spouses but their friends, too. (“After my husband [or wife] died, it’s like I died to our friends, too.”)

Even if you’re afraid of saying “the wrong thing” to a friend who is “still” grieving, saying something — saying anything — is better than saying nothing at all. After my mother’s death I made the mistake of assuming that Dad would hurt more if I mentioned her to him than if I let him “forget” the pain of her loss. I held debates with myself on significant dates every year. I was hurting that she wasn’t with us, but what if he’d forgotten it was her birthday or their anniversary? Would my saying something about it make him remember and feel worse? It was ridiculous (and hypocritical) for me to think so, because I found such consolation in having others speak of her!

Between the bereaved and those not directly involved in that loss, a greater gulf can separate good intentions from the ability to offer meaningful, long-term consolation. Communication is better than assumption. In the weeks and months following the loss, ask the bereaved what support would most benefit them. Listen, then ask again a few weeks later, too, because they may not know themselves, and if they do the answers will often change.

It wasn’t until I began recovering from the initial shock of my husband’s death that I realized an inkling of my foolish assumption. I wanted people to remember his birthday as much as I’d wanted (and still want!) them to remember Mom’s. I didn’t feel like celebrating my wedding anniversary — our 25th was the first I faced without him — but I needed to have it acknowledged.

Whether your friend’s loss is recent or not, jot down some dates in your calendar now: the deceased’s birth and death dates, your friend’s birthday (and anniversary, if applicable). If you don’t know the dates, ask. Make reminders to acknowledge the dates when they approach. During the first year, let your friends know you’re thinking about them as “that” day of each month approaches. You don’t have to say why (unless they ask), but it will boost their spirits during tough times.

 

12/07/2013

Worldwide Candle Lighting Honors Deceased Children

Compassionate Friends Worldwide Candle Lighting 2013This Sunday, December 8, join families across the globe in lighting a candle at 7 p.m. to support those creating “a virtual 24-hour wave of light as it moves from time zone to time zone, ” honoring the memories of beloved children whose lives ended too soon.”*

This will be the 17th Worldwide Candle Lighting sponsored by The Compassionate Friends, an organization whose purpose is to support families grieving the loss of a child.

I cannot imagine how mourning parents, siblings, and grandparents feel. I cannot fathom the levels of pain they experience year after year as unfulfilled birthdays, holidays, and milestones echo within empty places in their hearts.

But all through the year I can acknowledge their pain. I can listen to their feelings and memories. I can share my love through kindness and concern through my actions. I can offer my tears along with my prayers.

And this Sunday, I can light a candle. To show your support, you can, too.

—

*quoted from  http://www.compassionatefriends.org/News_Events/Special-Events/Worldwide_Candle_Lighting.aspx

11/27/2013

Happy Thanks-Grieving: Grief-Enhanced Gratitude

Wait! I promise this won’t be morose.

Growing up, I thought my mother coined the phrase “attitude of gratitude.” After a rough day at school, she’d hug me and listen to every ranting word. She let me go on (and on) until I’d vented my frustrations. But then … (I’m smiling and shaking my head at my little-girl-self as I type this …) Then Mom always (and I mean always) said, “Now tell me three good things that happened.” She’d sit beside me, with patient stillness, until I’d squeezed three good things from my heart through my (sometimes clenched) reluctant lips.

As much as I wanted her consolation, there were some days I stifled my complaints just so I wouldn’t have to acknowledge “three good things.”

I’ve heard it said that you can’t feel badly while expressing gratitude, but through grief I’ve found that isn’t so. After Mom died, I felt simultaneous, deep gratitude for the time I spent with her — and despondency that there was no more time together. I felt grateful, humble joy that (of all the women on the planet) she was my mother — but I lamented over how few my almost-eight- and three-year-old daughters’ memories of their grandma would be and that my yet-unborn third child would not know her at all. I thanked heaven aloud and in my heart that Mom no longer suffered the indignities of cancer’s claws — while I sobbed over the gaping absence of her presence in our lives.

Gratitude and Grief (which runs deeper than “sadness”) walked beside me, both holding my hands.

A few hours after my husband’s sudden death, in the awful stillness that was yet hours ahead of dawn, on the darkest night of my existence, I opened a spiral notebook and began to write. That content is too personal, too sacred to share, but on those pages (starting, inexplicably, on the last page and working my way forward) I listed blessings, all the things I had to be thankful for, all “the good things” in my life. Doing so brought me forward into that day’s light.

In the hours, days, weeks, months, and years that followed, those grateful truths have played a key role in my efforts to move forward through each day. Whether I spoke my grateful truths aloud, wrote them in my journal, or offered them in silent prayer, each soothed my aching a little more as I sent them out from the core of my soul. However, like so much of “recovery” from grief, their effective balm only worked applied in one direction. When others told me the same things, the same ideas rankled worse than driving the wrong way over the tire-piercing spikes in a parking lot exit.

So please, please, don’t tell the bereaved what they have to be grateful for, unless they ask you to.

three good holiday candle things-min

Sharing three good things about a deceased loved one can be cathartic, but being told to be grateful can hurt mourners more. (Photo by Teresa TL Bruce, TealAshes.com)

As you comfort your friends through their grief this Thanksgiving, remember to listen with patient stillness. Let your grieving friends rant and vent. Then, after calm returns, gently invite them to share “three good things” from memories of their loved ones.

I think they’ll be grateful you asked.

***

Note:

I’d already begun drafting this post when I discovered the following article, geared more for the bereaved themselves than for those offering them your support. If you’re trying to understand what to say and do to help console grieving friends, family, classmates or coworkers, read it for yourself. Consider passing it along to them.

Megan Devine offers practical advice  to those experiencing their first holiday season without a loved one: “The grieving introvert + the holiday season: a different survival guide.”